Indian Natural Beauty Tip To Stay Young and beautiful / kerala Traditional

Tips to stay young / Indian traditional ayurvedic beauty

Tips to improve natural fairness of skin

1. Have a glass of milk everyday before going bed
2. Apply extract of orange peel on skin and wash it after half an hour in light warm water. your skin will shine.
3. Bath twice a day during summer. this will keep your skin fresh and healthy
4. Have fruits and vegetables rich in vitamins A & D
5. Avoid food items like chocolate and ice cream which contain very high amount of sugar.
6. Apply turmeric powder on body and wash when it dries.
7. Mix milk and a bit of sandal powder and have it in morning
8. Avoid using food with excess salt, sugar and sour.
9. Have food with less calorie.
10. Massage head by apply pure coconut oil with tips of all fingers
11. Applying curd on head and body can improve skin colour.
12. Avoid sleeplessness tension and heavy
13. Have carrot juice with 2-3 drops of honey before sleep.
14. Massaging palm and toe regularly can provide you freshness.
15. For red soft skin, apply boiled paste of cabbage on skin regularly.
16. Mix the extract of a hand full of tulsi (holy basil, ocimum tenuiflorum) leaves with a tea spoon of honey and have it every morning before breakfast.
17. Consumption of alcohol will increase dehydration rate of body which will make you look old.
18. Sleep 7-8 hours a day.
19. Having guava will improve fairness of skin
20. Applying lemon juice will reduce the darkness of ankles.

Ayurveda is a complete solution for all the curing, rejuvenating and beauty aspects. Both men and women are concerned of the physical beauty as part of the wellness lifestyle. Beauty therapies don't mean the techniques to make anybody look like a filmy hero or super model. Beauty is defined as "subhanga karanam" in Ayurveda. This definition means a complete transformation body and mind to the most auspicious degree. Though beauty doesn't literally mean beautifying your looks and style to the most adorable form, there are certain remedies in Ayurveda to protect your skin, face, hair and fairness from possible health problems abd external condition